Teenage Counselling Philosophy
Working with adolescents requires a unique blend of experience, understanding, and the ability to build trust. With a background in both education, counselling and psychotherapy, Neeru has spent over 15 years working with teens.
"I believe that every teen has the potential to grow, heal, and thrive when provided with a safe, supportive, and nonjudgmental space. Adolescence is a time of profound change and self-discovery, and my goal as a therapist is to guide teens as they navigate these challenges while building resilience and self-awareness. My approach is rooted in compassion, collaboration, and empowerment, tailoring each session to meet their unique needs." - Neeru
Mental Health Challenges
- Anxiety, depression, or mood disorders.
- Self-esteem and self-worth issues, suicide ideation and self-harm.
- Stress from academic, social, or personal pressures.
Identity and Self-Discovery
- Navigating questions around personal identity, gender, or sexual orientation.
- Exploring values, beliefs, and goals for the future.
Family Dynamics
- Resolving conflicts with parents or siblings.
- Adjusting to changes like divorce, remarriage, or relocation.
- Bridging generational or cultural differences within the family.
Social Challenges
- Navigating friendships, peer pressure, or bullying.
- Developing healthy communication and conflict resolution skills.
School and Academic Stress
- Coping with academic performance pressure.
- Balancing extracurricular activities and personal life.
- Addressing issues like procrastination or lack of motivation.
Trauma and Grief
- Processing traumatic events or loss.
- Building resilience and finding pathways to healing.