12 Week Course Overview
1. Foundations
2. The Science of Love
2. The Science of Love
- Assessing current relationship strengths & challenges.
- Understanding emotional attachment and connection.
- Setting goals for the program.
2. The Science of Love
2. The Science of Love
2. The Science of Love
- Understanding how to create lasting connection.
- Recognizing patterns that cause emotional disconnection.
3. Communication
2. The Science of Love
4. Trust & Commitment
- Identifying healthy vs. unhealthy communication.
- Breaking out of negative cycles.
4. Trust & Commitment
2. The Science of Love
4. Trust & Commitment
- Understanding what breaks and builds trust.
- Addressing past hurts.
- Creating a roadmap for rebuilding.
5. Emotional Intimacy
7. Identifying Patterns
5. Emotional Intimacy
- Exploring fears
- Understanding attachment needs.
- Learning how to create a safe space for sharing feelings.
6. Physical Intimacy
7. Identifying Patterns
5. Emotional Intimacy
- Identifying blocks to physical connection.
- Understanding emotional safety in sexual intimacy.
- Addressing past trauma.
7. Identifying Patterns
7. Identifying Patterns
7. Identifying Patterns
- Identifying and recognizing patterns
- Shifting from blame to understanding.
8. Navigating Life
7. Identifying Patterns
7. Identifying Patterns
- Managing the impact of work, family, and financial stress.
- Teamwork
9. Regroup
11. Strengthening Connection
10. Dreams / Aspirations
- How to apologize
- How to repair
- How to move forward
10. Dreams / Aspirations
11. Strengthening Connection
10. Dreams / Aspirations
- Creating a relationship vision together.
11. Strengthening Connection
11. Strengthening Connection
11. Strengthening Connection
- Creating rituals of connection.
12. Continued Growth
11. Strengthening Connection
11. Strengthening Connection
- Reviewing growth & progress
- Developing ongoing habits.
- Creating an ongoing strategy
- Final reflections