Compassionate psychotherapy for adults carrying difficult past experiences that still shape daily life.
A safe, structured path through what happened
Work toward steadiness when reminders still pull you back.
Find your footing again after a long stretch of hardship.
Understand how the past still shapes self-worth and relationships.
Move from surviving to actually feeling like you again.
"Healing isn't about forgetting what happened. It's about no longer having it run your life."
Neeru's own experience navigating chronic illness and earlier hardship shaped a practice built on empathy, creating a genuinely safe, non-judgmental space for clients to process what they've been through.
Neeru Gill, RP · Registered Psychotherapist, College of Registered Psychotherapists of Ontario · Registration #15826
A note on scope. Neeru provides general psychotherapy and does not offer specialized trauma treatment or formal diagnosis. If your needs would be better served by a clinician with specialized trauma training, she will say so and help you find the right referral.
No. Sessions move at a pace that feels safe for you, building trust and stability first.
That's very common, and it's okay. We work with what you have: fragments, feelings, and patterns are all valid starting points.
Yes, with a few exceptions related to safety, which your therapist will explain clearly during your first session.
Yes, online sessions are available across Ontario in addition to in-person appointments in Woodbridge.
Book a free consultation and take the first step toward healing.