A structured 12-week program blending the Gottman Method and Emotionally Focused Therapy to help you reconnect.
Each week covers a core topic: guided discussion, therapeutic exercises, and take-home practice.
Assess your relationship's strengths and set goals together.
Break out of negative cycles and build healthy patterns.
Rebuild trust and deepen emotional and physical closeness.
Create rituals and a shared vision for the road ahead.
"Fixing problems doesn't always repair connection. Reconnection is its own skill, and it can be learned."
Neeru's 12-week couples program blends the Gottman Method's proven relationship science with Emotionally Focused Therapy's attachment-based healing, giving you a clear, guided path rather than open-ended sessions.
It helps if you're both willing to show up and engage honestly, even if one partner is more hesitant at first. Many couples find that willingness grows once sessions begin.
That's a common reason couples reach out. Therapy can help you either rebuild the relationship or navigate a separation with more clarity and less conflict.
The structured program works well for many couples, but standard ongoing couples sessions are also available if that fits your needs better.
Yes, the program is available virtually or in person at our Woodbridge office.
Book a free consultation and take the first step toward a stronger relationship.