Psychotherapy sessions available virtually and in person in Vaughan.

Beyond ADHD

Beyond surviving ADHD: learn to thrive with it.

Therapy-based support for children, teens, and adults navigating ADHD, building strategies that work with your brain, not against it.

Book a Free Consultation Call (647) 300-8272

Registered Psychotherapist In-person & online Accepting new clients

Does This Sound Familiar?

You know what needs to get done: starting is the hard part

You (or your child) know what needs to happen but can't seem to start.
Big emotions come on fast and hard, then shame follows after.
School, work, or home life feels like it's always one step from falling apart.
Years of "just try harder" have worn down self-esteem.
You want strategies that work with your brain, not against it.

How Therapy Helps

Support for the emotional side of ADHD

We support the emotional, behavioral, and self-esteem side of living with ADHD. For formal diagnosis or medication management, we're happy to help connect you with the right specialist.

Executive functioning

Practical strategies for focus, follow-through, and organization.

Emotional regulation

Tools to manage big reactions before they take over.

Rebuilding self-esteem

Undoing years of "not trying hard enough" messaging.

Family & school support

Collaborative strategies that work at home and in class.

"You're not lazy. Your brain is overloaded. Once we understand how it works, everything gets easier."

Neeru Gill, Founder, Beyond Boundaries Psychotherapy

Neeru Gill, B.A., B.Ed., M.A.
Registered Psychotherapist

Why Beyond Boundaries

15+ years supporting kids and adults who learn differently

From her years as a teacher and guidance counselor to her psychotherapy practice today, Neeru has spent her career helping people whose brains work differently build systems that actually fit their lives.

Certified by the Canadian Counselling and Psychotherapy Association

Certified by the College of Registered Psychotherapists of Ontario

Learn more about Neeru →

FAQ

Common questions about ADHD support

Formal ADHD diagnosis typically requires a psychologist or physician. We focus on the emotional and behavioral side, and can help connect you with the right specialist for an assessment if needed.

Therapy helps with the parts a diagnosis doesn't fix on its own: emotional regulation, self-esteem, family dynamics, and day-to-day strategies that actually stick.

Yes, many adults come to therapy after years of managing ADHD on their own, often alongside anxiety, low self-esteem, or burnout.

Yes, online sessions are available across Ontario in addition to in-person appointments in Woodbridge.

Build a life that works with your brain

Book a free consultation and start building strategies that actually fit.

Book a Free Consultation Call (647) 300-8272